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WebMar 8, 2024 · Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C. Other Plant Compounds Plant compounds are natural plant substances, some of which may... WebApr 11, 2024 · Beet is a versatile vegetable that you can consume raw or cooked. It’s one of the most nutritious veggies and tastes delicious no matter how you prepare it. ALSO READ What Does Lilikoi Taste Like? Does it Taste Good? As with most plant-based food, beetroot offers more nutrients when raw. Web1 day ago · When it comes to eating expired foods, canned items are likely to be your best bet in the long term. This is because canned foods are pressurized and sealed using temperatures hot enough to kill most pathogens. For this reason, the chances of contamination or spoilage are minimal if cans are handled and stored properly. golf cart rentals in avalon catalina island