WebOct 27, 2024 · However, consuming drinks, including tea, may help thin mucus, making it easier to clear out. Tea and other liquids can help keep a person hydrated. Staying hydrated while fighting off a cold is ...
Phlegm colors and textures, treatment, and when to seek …
WebAug 6, 2024 · Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime. The honey seemed to reduce nighttime … WebJul 8, 2024 · Prepare a soothing cup of ginger tea by steeping the herb in hot water for a few minutes, and drink this beverage like a tonic to relieve phlegm-induced congestion. 6. Eat spicy foods. One simple way to ease phlegm removal is by consuming foods with a heavy dose of chili in it. brightexpress.in
Green Tea and Nasal Congestion
WebFeb 12, 2024 · Like green tea, echinacea is high in antioxidants. ... Stirring a bit of honey into your favorite herbal tea may loosen phlegm, soothe pain and soreness, and suppress a cough. WebJan 5, 2024 · According to studies, drinking green tea can help relieve nasal congestion and relieve a sore throat. As a result, nasal congestion is not caused by it, but rather by the … WebSimply drink a tea made with grated ginger, and you’ll feel better after a short while. What You’ll Need: 1 tablespoon of grated ginger; 1 cup of hot water; 1 teaspoon of honey; Recommended Directions: Steep ginger in water for 15 minutes. Add honey. Stir well. Drink the tea several times a day to get rid of green mucus. bright expectations inc riverside ca