WebOct 22, 2024 · One cup of cooked toor dal provides 487 calories, 28 grams of protein, 32 grams of fiber, and 10 grams of dietary minerals. It also has 18% of the Daily Value (DV) for vitamin B6, 20% DV for calcium, and 5% DV for iron. Spinach One of the most important ingredients in a cup of cooked toor dal is spinach. WebDec 19, 2024 · Pigeon peas: Pigeon peas or toor dal is another popular legume used in khichdi along with rice. In North India, it is also enjoyed with rice and bajra roti making a meal rich in proteins and carbs. On the nutrition front, toor dal is rich in iron, calcium, folate, and proteins – in a 100 grams serving, toor dal gives 22 grams of proteins.
Moong Dal – Health Benefits, Nutrition & Recipes
WebOut of which carbohydrates comprise 66 calories, proteins account for 24 calories and remaining calories come from fat which is 50 calories. One serving of homemade Sambar provides about 7 percent of the total daily calorie requirement of … WebAug 24, 2024 · Toor dal is rich in protein, hence people with digestive disorders must exercise precaution while consuming it in excess. 11 General precautions, as followed on taking any medication, should be followed while consuming toor dal more than food quantity. Care should be taken, especially by pregnant women and lactating mothers while … ingalls apprenticeship application
Calories in Toor Dal - Calorie, Fat, Carb, Fiber, & Protein Info
WebApr 5, 2024 · A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. An integral part of the Indian diet; it is incredibly light and easy to digest. … WebNutritive Value of Common Dals used in India. BENGAL GRAM (CHANA DAL) Mention which group of food it (Bengal gram) belongs to. Pulses. Mention its nutritive value. • Protein—17.1 g per 100 g. • Fat—5.3 g per 100 g. • Calories—360 per 100 g. Rich in minerals and B group vitamins such as riboflavin and thiamine. WebJun 17, 2024 · 100 grams of toor dal provides about 22.82 grams of protein. When consumed with other protein and vitamin-rich food, it nourishes the body with the … mitch winton