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A 15-Minute No-Equipment Core Workout to Do at Home
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WebAug 17, 2024 · Start lying on side with right forearm flat on the floor, elbow under shoulder, and both legs extended. Body should form a straight line from head to feet, which are … WebJul 20, 2024 · Engage core, keep arms straight, and raise the weights in front of you, until they are in line with your shoulders. Lower back to start, then bring the weights out to the side, again to... WebMar 29, 2024 · How to: Lie on your back with your legs bent at 90 degrees (knees over hips) and arms extended over your chest holding a... Press low back in to floor, brace your core, then slowly and simultaneously extend and lower your right leg until your... Pause, then … ryme age