Is there any nutritional value in lettuce
Witryna10 paź 2024 · Folate: 7% of the Daily Value (DV) Iron: 2% of the DV; Manganese: 5.4% of the DV; Potassium: 3% of the DV; Vitamin A: 3% of the DV; Vitamin C: 3% of the … Witryna1 kwi 2024 · Iceberg lettuce has something of a bad reputation, though, for having little to no nutritional value. Though the crisp and crunchy vegetable consists of 96 percent water, it does, however, have quite a few vitamins and minerals worth noting (via Cooking Light ). Apart from its high water content (which is good for you), iceberg …
Is there any nutritional value in lettuce
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Witryna100 grams of lettuce is packed full of vitamins. For example, there is 21% of the Recommended Daily Allowance (RDA) of vitamin A in lettuce, 18% of folic acid and … Witryna24 sie 2024 · Each 2-cup serving contains 5% of the RDA of this vital mineral, making it useful in warding off anemia and other health issues. The iron in romaine also supports healthy energy levels and regulates body temperature. 6. FOLATE Romaine lettuce provides allergy sufferers with a potent weapon.
WitrynaLettuce contains vitamin C, vitamin E, vitamin B1, B2, B6 and beta carotene. In addition, lettuce also contains a lot of dietary fiber and calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc and other trace elements. The calorie content of lettuce is very low. 100 grams of lettuce only contains 15 calories. Witryna26 lip 2024 · Iceberg Lettuce Nutrition Facts Two cups of iceberg lettuce (shredded or chopped) is equal to a single serving. Two cups of shredded iceberg lettuce contain: Calories : 20 Total fat : 0.2 g …
Witryna27 lis 2005 · The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg … Witryna4 cze 2024 · Summary Red leaf lettuce is a great source of antioxidants, in particular, anthocyanins, beta carotene, and vitamin C. 4. May keep your heart healthy. Generally speaking, a diet rich in fruits and ...
Witryna5 cze 2013 · The Nutritional Value Of Lettuce: Iceberg Versus Romaine Healthy Living The Nutritional Value Of Lettuce: Iceberg Versus Romaine Jun 05, 2013 01:56 PM By Find out which of these two low …
Witryna22 paź 2024 · For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water 13.3 kilocalories 1 g of protein 2.7 g of carbohydrate 2.2 g of fiber 43.4 milligrams (mg) of calcium 0.6... head scarf bun in backWitryna19 kwi 2024 · Greens are also low in calories, but high in nutrients and volume, which can be helpful if you're trying to manage your weight," Moore points out. Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; … head scarf cancer patientsWitryna26 cze 2024 · One of the more nutritious of the lettuce family, leaf lettuce is low in calories and high in potassium and vitamins A and K. Calories per cup: 5 7. Endive Flickr/Lablascovegmenu Endive, also a... head scarf bunWitrynaThe nutritional composition of lettuce also includes edible portion66%, moisture 93.4%, protein 21g, fat 0.3g, mineral 1.2g, fiber 0.5g, other carbohydrate 2.5g, etc. (Anonymous, 2024 ... gold the movie 2022Witryna18 cze 2024 · The following nutrition information is provided by the USDA. 1 Calories: 2.5 Fat: 0.1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g Vitamin C: 1.5mg Vitamin K: 10.9mcg Carbs Arugula is very low in carbohydrates, offering less than 1 gram per serving. head scarf cancerWitrynaKeri Says: If we ranked leafy greens based on their nutritional value, iceberg lettuce would be near the bottom of the list, but it still contains important nutrients and can definitely be part of a healthy diet. In other words, yes, I generally recommend going for the greenest leafy vegetables you can find (the darker the green, the denser the ... gold the movie 2017Witryna9 kwi 2015 · We all know this leafy vegetable is low in calories, but does lettuce provide any nutritional value? The answer: yes, a little. There are several types of lettuce. None of them is bad for you. But some are more nutritionally dense the than others. Iceberg lettuce is the lowest in nutrients. gold the movie cast