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WebApr 15, 2024 · Apr. 14—Lifting a suitcase into the Uber was hard. Food was something to be carefully controlled. Running had become more like a punishment than a source of joy. As a freshman at the University of California, Santa Cruz, Mina Hancock didn't see these behaviors as signs of an eating disorder. Then the recently graduated cross country … WebJan 28, 2024 · 1. Keep your affirmations in the present. Your brain will only ever optimally respond to positive present tense affirmations such as “ I am calm .”. Hence, avoid using … ttcs-10s
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